Ayurveda and evidence-based research

Dr Sonia Malik

Because we became slaves of the British, slowly adopted their half cooked knowledge and forgot our own! Lot of food unsuitable for our constitution was imported for their palate – vegetables like potato. So many epigenetic changes must have taken place causing all this. We are seeing further changes because of the new food fads.

The brilliant science of Ayurved slowly degenerated specially when it was made a mockery by modern science. Ayurved unlike us modern medicine practitioners teaches how to strengthen your immune system – something that modern medicine has ignored till many years and now learning because of the epidemic of cancer!